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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.美少女的谎言第二季暗黑之域背带短裤丧尸来袭超越梦想秀2020消除老师的方程式如此可爱的我们家庭经济学第三季嫁给大山的女人阴道独白杨门女将之大破天门阵宇宙战舰提拉米斯关中刀客之肉瓤子飞狐外传粤语江南丑闻听风者瑞奇·热维斯：自然，超自然全职法师 第一季恶灵第七兆超变战陀深度催眠逃杀2020母亲快乐我们可以相爱吗散户大战华尔街：GameStop传奇艾利之书一脸嫌弃表情的妹子给你看胖次 第二季愚人节警戒第一季V字猎杀令月色狰狞血色黎明三剑客义薄云天信条（国语版）夜念黎明海上倒计时国语柯明斯基理论第三季姐弟伊莎贝拉粤语版非亲姐妹射雕英雄传之降龙十八掌巴尼冒险记看电影女子监狱 第五季
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.美少女的谎言第二季暗黑之域背带短裤丧尸来袭超越梦想秀2020消除老师的方程式如此可爱的我们家庭经济学第三季嫁给大山的女人阴道独白杨门女将之大破天门阵宇宙战舰提拉米斯关中刀客之肉瓤子飞狐外传粤语江南丑闻听风者瑞奇·热维斯：自然，超自然全职法师 第一季恶灵第七兆超变战陀深度催眠逃杀2020母亲快乐我们可以相爱吗散户大战华尔街：GameStop传奇艾利之书一脸嫌弃表情的妹子给你看胖次 第二季愚人节警戒第一季V字猎杀令月色狰狞血色黎明三剑客义薄云天信条（国语版）夜念黎明海上倒计时国语柯明斯基理论第三季姐弟伊莎贝拉粤语版非亲姐妹射雕英雄传之降龙十八掌巴尼冒险记看电影女子监狱 第五季
“It can save your life.”我去睡了886
睡眠是件很重要的事，帮助记忆，肌肉恢复，情绪排解。
感觉还可以，但是这个学科大概进展的还不那么多，感觉收获不是很大。
1.杏仁体就像是脑子里的闹钟，为什么会睡不着，因为总处在焦虑的环境下会让闹钟老是响 2.如果做了兴奋的事情，不要强行去睡觉，这样不容易睡着，并且长此以往每次睡前大脑自然的与兴奋绑定起来，导致难入睡 3.多次小憩有有利于记忆力 4.熬夜睡眠压力持续增强，随着睡眠压力增强，它会损害你的思维过程 5.不间断的睡眠和睡眠时长一样重要 6.睡眠缺失会对每个人记忆力影响不同，这由体内基因所决定纪录片内容讲的很散乱，仅仅是各种研究成果的拼凑，但有时也需要这种片子打破知识盲区
做了几天噩梦后来研究睡眠和梦，没能解答我的问题：梦中的痛苦是否是人体自愈的方式？ 仅仅通过与大脑相关的研究强调睡眠的重要性。比较有趣的是，科普性的知识究竟是如何经过纪录片的包装成为一种 仿佛 极度专业化、前沿、值得信赖的episode
睡觉，狗命重要，感觉大部分人都没有熬夜基因，多睡基因倒是挺常见
肌肉（运动）与睡眠改善：待明晰的路径
what》播客 和我一起入梦播主 Drew Ackerman 焦虑症引起的睡眠问题
进行高质量睡眠的能力本身就是一种天赋，让人羡慕啊。
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不要腺苷酸，睡眠是一件十分严肃认真的事
pink noise今晚用起来。slow wave和rem是交替来的，周期约90分钟。睡眠不良的人会在rem期间经历arousal，杏仁核在睡眠后未得到休息（经历紧张事件后应该做转移注意力放松活动再去睡觉）。相对而言，海马体储存短期记忆，在睡眠中转入大脑皮层，午睡有利于提高记忆力和认知水平。microsleep大脑休息几秒，驾驶中0.2秒失去注意力就会导致车祸。不要抵抗“sleep pressure”，消除腺苷酸的最好方法就是好好睡觉。
越看到后面越觉得是在给医疗制药行业背书，那些研究者们炯炯有神的目光看到的都是金钱。
23#60# 3/10我只想说，不想再看这种讲了一个小时屁都放不出来的纪录片了。用了各种各样的实验还说不清个模糊的答案。真感觉浪费时间。